Your phone checks itself 186 times a day. You’re just the one holding it.

This isn’t a “delete the apps” guide. You’ve already tried that.

The Dopamine Reset Guide is a 3-day, science-based protocol that

rewires how you respond to the triggers — not just blocks the screen.

Built on Cognitive Behavioral Therapy (CBT), the BJ Fogg Behavior

Model, and peer-reviewed research from JAMA Network and APA (2025).

WHAT YOU GET (FREE):

→ Day 1: Map the invisible triggers making you reach for your phone

→ Day 2: Add friction + build substitute responses that actually stick

→ Day 3: Build a rule system you can realistically maintain

→ 7-Day Maintenance Protocol (with tracker)

→ Bonus: Notion Daily Tracker + 30-Day Google Sheets Focus Tracker

→ Whop Community Access

WHO THIS IS FOR:

Adults 18–35 who know their attention is being hijacked and want

a system — not motivation.

One honest admission: 3 days won’t erase months of neural loops.

But this exact sequence of friction and response replacement is

where the system starts.

Free forever. Share with someone who needs this.