Welcome to the Double-Leg Takedown Setups Masterclass.

You're here because you want to bridge the gap between striking and grappling. Good. That's exactly what we do.

How to Get Started

1. Start the course — Go to the Takedown Setups Course and work through it sequentially. Every lesson builds on the last. Don't skip.

2. Do the homework — Every lesson has a homework assignment. These aren't optional. The system only works if you put in the reps.

3. Post your progress — Share film, ask questions, hold yourself accountable.

4. Check back for updates — New drills, technique breakdowns, and fight analysis posted regularly.

What You'll Need

• A training space (mat or gym)

• A heavy bag (for solo kick drills)

• A training partner (for Chapters 3–5)

• A phone to film yourself

The Rules

• Train consistently — 4x per week minimum

• Film your reps — you can't fix what you can't see

• Ask questions — there are no stupid questions, only missed takedowns

• Be patient — this system takes 6–8 weeks to integrate into live sparring

Let's get to work. 🥋