You know the day version of yourself very well. That person is disciplined. That person makes good choices. Eats the right breakfast, packs the right lunch, skips the office biscuits, drinks the water, does everything right. You are proud of that version of yourself.

Then evening comes. The work is done, the demands have quieted, you are home, and something shifts. It starts small. A handful of something from the kitchen while you unwind. Then another. Then a proper rummage through the cupboards for something sweet. Then the leftovers. Then whatever else is within reach. By 10 PM you have consumed more calories than you ate all day, and the version of yourself who did everything right from 7 AM to 7 PM is standing in the kitchen feeling like a stranger to themselves.

https://drive.google.com/file/d/177GbgNa3ww8XdZbAuPzkEhaCaGS9qV5S/view?usp=drive_link