The Silver Package delivers high-quality training with less one-on-one guidance — perfect if you prefer a structured, independent experience.
What’s Included:
App Access
Get live personalised programs, calorie and progress tracking, a goal-based nutrition plan — all in one app.
Choose Your Plan:
• Busy Lifestyle
30–45 min sessions designed for those balancing work, family, and everything in between.
• Rugby & Football
Position-specific conditioning with in-season and off-season plans built by pro athletes.
Upgrade to Platinum for 1:1 mentorship.
• Muscle Gain
A science-backed hypertrophy program inspired by elite rugby strength protocols.
• For The Girlies
Glute-focused and leg-toning blocks designed to build shape and confidence.
• For The Runners
Build explosive speed & agility, elite endurance, and race-ready conditioning
Plans engineered for faster 5Ks, stronger half and full marathons, HYROX-style racing, and Ironman performance.
Bonus content included.