Installs as a real app right on your home screen, so it’s always one tap away — not a link buried in your inbox. Most discipline advice covers half the problem. This 20-lesson course covers both sides — 12 lessons building real, trainable discipline, and 7 lessons breaking the habits actively working against it. What makes this one last past the course itself are the real tools built into it: a genuine 90-day tappable streak grid, a Rep Log for what actually happened each day, an Urge Log tracking your real triggers, and a Relapse Analysis Log that turns setbacks into data instead of shame. 148 tracking fields you’ll keep filling in for months, not a workbook you finish once.