30-Day Lean Bulk Program — Build Muscle Without Getting Fat
Complete training and nutrition system for clean gains.
What’s Inside:

Full 30-day workout program (sets, reps, progression)
Training principles (progressive overload, form, intensity, tempo)
Meal strategy (calories, macros, what to eat & how much)
Supplement guide (budget-friendly recommendations)
Progress tracking system (measurements, photos, mindset)
Weekly schedule + exercise guide
Final tips for long-term success

Designed for beginners and intermediates who want to gain size the right way.
14-page guide. Instant download.