30-Day Lean Bulk Program — Build Muscle Without Getting Fat Complete training and nutrition system for clean gains. What's Inside:

Full 30-day workout program (sets, reps, progression) Training principles (progressive overload, form, intensity, tempo) Meal strategy (calories, macros, what to eat & how much) Supplement guide (budget-friendly recommendations) Progress tracking system (measurements, photos, mindset) Weekly schedule + exercise guide Final tips for long-term success

Designed for beginners and intermediates who want to gain size the right way. 14-page guide. Instant download.