Fat to Lean 90 is a 90-day transformation protocol built from my personal experience, covering the exact principles, habits, and systems I used to go from carrying excess body fat to building a physique I’m proud of today.

Inside, you’ll discover:

• A complete 5-day training split designed to maximize fat loss while retaining muscle.

• The principles of progressive overload and how to continue making progress when motivation disappears.

• Warm-up protocols, cardio recommendations, and recovery strategies.

• My approach to overcoming plateaus and staying consistent over 90 days.

• What to expect physically and mentally during each stage of your transformation.

• Guidance on training intensity, exercise execution, and building sustainable habits.

• Lessons I’ve learned from dieting, portion control, and navigating food in an African household.

• Accountability tools, including activity sharing and community engagement ideas.

• A 90-day commitment vow to help you stay accountable long after the excitement wears off.