My goal with this program is to give you a split to run in order to have a complete “anime physique” as well as in-depth mindset tips, diet tips, and training tips. All of which I'll try my best to give anime analogies for so you can better comprehend and understand WHY you're doing things. I've been an anime fan for many years and if it's taught me anything it's that with enough hard work and perseverance anything can be possible. Many people think that anime physiques are “unrealistic” but I beg to differ. At the end of the day most of these characters are human and therefore based on our anatomy, right? So as you read through this document I want you to understand what it takes to have the physique you want. Physiques are built, not bought, and are made through hard work, discipline, and consistency. My goal is for you to not only execute what has to be done, but also understand WHY you're doing all the things you're doing.