Win back two to three hours of real deep work a day, without more willpower.

You sit down for hours and produce almost nothing. The phone buzzes, a tab pulls you sideways, and three hours later the document looks exactly as it did when you started. So you blame your discipline and add more hours.

Focus is a trainable skill shaped by five factors you can adjust, and willpower is the weakest of them. This course works all five as tiny experiments, and you keep only what moves your own focus.

• Biology. Sleep, light, and pre-work rituals that flip your brain into focus on command.
• Psychology. Journaling, walking, and chunking that make starting almost effortless.
• Environment. Sound, light, and a workspace where focus is the easy default.
• Behaviour. The B=MAP formula, triggers for deep work, and a real fix for the phone.
• Social. Protect your hours and say no without the guilt.

What you get. Seven modules, about 75 minutes of video in short lessons. A pen-and-paper exercise after every one, where the depth is. Free access to the Focus Radar tool to score your five factors and watch them climb. Lifetime access.

Built by Simo Hosio, a professor with 200+ peer-reviewed papers who runs his research group on a few protected hours of deep work a day.

30-day guarantee. Not better? Email simo@edgeacademia.com for a full refund, and keep the course.