Most sleep advice tells you to put your phone down. That doesn't fix waking up at 3 AM doing math about how much sleep you have left. The problem usually isn't that you sleep too little. The problem is that you sleep badly, in a room that's working against you, on a mind that hasn't had a moment of silence all day.

Sleep Reset is a 25-page reading guide and 8-page companion workbook for fixing the second one without pills, gadgets, or a sleep coach. Just a system you can run in a week.

What's inside:

The 10-point bedroom audit — temperature, darkness, noise, phone, clock, and five more. Most people are sabotaging their own sleep with a room they could fix in a weekend.

The 45-minute wind-down protocol — what to do at 90, 60, 45, 30, 15, and 5 minutes before bed, and why each one matters biologically.

Six habits quietly wrecking your sleep, the truth about caffeine and alcohol, three tools for a noisy mind, and an exit ramp for when the problem is medical, not behavioral.

A 7-day reset plan and tracker in the companion workbook — bedtime, wake time, times woken, energy 1 to 10, and a notes column. The plan you actually run.

If the guide doesn't work for you, message me through Whop and I'll send you any other guide from the catalog free. The promise isn't your money back — it's that you won't leave empty-handed.