Plan your entire week of meals in minutes—not hours.

MealFlow turns the exhausting question of “What should we eat?” into a complete weekly plan.

Choose your household size, number of dinners, eating style, cooking time, and budget. MealFlow creates a practical plan with recipes, estimated costs, preparation times, and one combined grocery list.

What you get

• Personalized weekly meal plans
• Clear ingredients and detailed cooking instructions
• Automatic combined grocery lists
• Approximate weekly and per-meal costs in CAD
• Easy meal swapping
• Dietary and planning preferences
• A searchable recipe library
• Favourites for recipes you want to make again
• Printable meal plans and grocery lists

How it works

1. Select your household size and preferences.
2. Build your weekly meal plan.
3. Review or swap any meal.
4. Follow the step-by-step recipes.
5. Shop using one organized grocery list.

Spend less time deciding, reduce unnecessary grocery purchases, and start every week knowing exactly what you’re cooking.

One payment gives you access to MealFlow through Whop.