A practical, 20,000-word ebook that shows parents of 11–13-year-olds how to lock social media use to 60 minutes/day across all devices within one weekend. You’ll follow a simple Friday–Sunday blueprint that stacks device settings, router safeguards, and platform tools—plus scripts and templates that turn enforcement into cooperation. Includes printable checklists, a family agreement, and a tracking dashboard so the cap holds without daily battles.