• 4x Monthly 1-on-1 Strategy Calls: Weekly deep-dive sessions to keep you on track and manage high-stress moments in real-time.

• Priority 1-on-1 DM Support: Direct access to me via private message for urgent questions or "trigger moments."

• Personalized Performance Programming: A workout plan written specifically for your body type, equipment, and schedule.

• Advanced Fasting & Deficit Strategies: Specialized coaching on managing "low-energy windows" and aggressive fasting safely.

• Harm Reduction & Recovery Tools: Exclusive resources for navigating the mental side of body transformation and preventing burnout.

• Video Form Analysis: Send me videos of your lifts/workouts for professional feedback on your technique.

Accelerate your results with intensive weekly consultations. This premium tier includes custom workout programming, daily priority support, and deep-dive strategy sessions to navigate extreme dieting safely while maintaining total control of your journey.

I specialize in Aggressive Deficit Management. Most coaches ignore the reality of extreme dieting; I provide the structure and safety protocols needed for those using extended fasting windows or rapid fat loss protocols.

Having been through my own journey with disordered eating, I provide a 'Harm Reduction' approach. We focus on the mental tools to manage triggers and ensure that even your most aggressive goals are met with a plan for stability and long-term health.