I’m Kelvin Kirk, founder of Elite Shape Personal Training (ESPT). At ESPT, we’re dedicated to helping individuals realise their full potential through expert coaching and a meticulous, detail‑driven approach.

Nutrition is the foundation of performance, which is why we created the ESPT High‑Protein Recipe Book. It features 50+ nutritious, great‑tasting recipes designed to fuel your training and support your goals.

Each recipe includes:

• Calories (kcal)
• Protein (g)
• Carbohydrates (g)
• Fat (g)
• Fibre (g)
• Difficulty level
• Ingredients
• Method
• Preparation time
• Cooking time
• Storage and freshness guidance
• Allergen information
• MyFitnessPal barcodes for effortless macro tracking!