30-Day Home Workout Kickstart
Get Stronger, Fitter and More Confident in Just 15 Minutes a Day
30-Day Home Workout Kickstart is a simple, beginner-friendly program that helps you finally start training consistently at home. You don’t need a gym, equipment or previous experience – just your own body, a bit of space and 15–20 minutes per day.
Across 30 days, you’ll follow clear, guided workouts built around safe, effective bodyweight exercises like chair squats, wall push-ups, glute bridges and gentle core work. The plan shows you exactly what to do each day, how to warm up, how to cool down and how to adjust the exercises to your own level.
By the end of the 30 days, you’ll feel stronger, more energized and more confident in your body. You’ll have a realistic routine you can keep doing – even with a busy schedule – and a clear understanding of how to continue your fitness journey at home.
Features
- 30-day step-by-step plan so you always know exactly what to do each day
- Short 15–20 minute home workouts designed specifically for complete beginners
- No gym membership or special equipment needed – use just your body and a chair
- Clear, simple instructions for each exercise (what to do, how many reps, how to breathe)
- Full-body training that targets legs, glutes, core, upper body and posture
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