Motherhood can make it easy to put everyone else first and forget about yourself.

30 Days Back to You is a realistic 30-day self-care workbook created for mums who feel overwhelmed, stretched thin, or disconnected from the person they are beyond motherhood.

With simple, practical exercises, reflection prompts and realistic tools, you’ll spend just 10–15 minutes a day creating space for yourself, reducing mental overload, reconnecting with who you are, and building habits that actually fit into real life.

Inside, you’ll discover:
💗 30 practical daily exercises designed for busy mums
🧠 Mental-load and time exercises to help you understand what’s draining you
🌸 Realistic me-time ideas you can actually fit into your day
💬 Practical tools for asking for help and setting boundaries
✨ Identity and confidence exercises to reconnect with the woman beyond motherhood
📝 Reflection and journaling prompts to help you understand what you need
🔄 Weekly reset exercises to pause, reflect and adjust
🌷 A personalised self-care plan to help you continue beyond the 30 days

You don’t need hours of free time or a complete lifestyle change.

Just 30 days, 10–15 minutes a day, and a little time for you.

This isn’t about becoming a different person.

It’s about making space for the person you already are.

Because being a mum doesn’t mean you stop being you. 💗