You know what needs to be done, but starting feels impossible. STUCK. is a 42-page low-friction digital toolkit for adults with ADHD, executive dysfunction or overwhelm. Identify the exact blocker, choose one visible first step and begin with a focused 5–10 minute sprint. Includes an 18-page core workbook, 20 rescue cards, a 75-step library and reusable reset sheets. Instant digital download. Educational productivity support—not diagnosis or treatment.