Night Shift Reset Framework

A simple evening decision system that helps you fall asleep faster by reducing late-night choices. Instead of relying on willpower, it makes sleep the default by closing open loops and lowering friction.

1. Laptop shutdown cue
End work fully: close tabs, note unfinished items, shut the laptop, put it away.

2. Phone-close boundary
Set a cutoff for active phone use. Plug it in away from bed and turn on sleep/focus mode.

3. Early plans decision filter
If a thought is about tomorrow, ask: does this need action tonight? If not, write one line and leave it.

4. Kitchen close routine
Finish food decisions, clean to reset level, and signal the kitchen is closed for the night.

5. Desk clear reset
Clear visible clutter, reset the space, and leave only tomorrow’s first task if needed.

Together, these steps reduce decision fatigue, mental drift, and bedtime delay.