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Evening Handoff for Better Parent Sleep

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Fix the Evening Handoff, Sleep Better at Night

In the 90 minutes between 5:30 and 7:00, one unclear handoff can turn a quiet evening into three separate crises.

This isn’t another bedtime routine guide. The goal is not a perfect bedtime β€” it’s a clean exchange with fewer decisions made while everyone is hungry, noisy, or tired.

What you’ll get:

πŸ“– The Handoff Window β€” Why the 5:30–7:00 p.m. block is the real battleground, not bedtime itself. What happens when one parent walks in the door and neither person knows who’s on point.

πŸ“– Where The Evening Slips β€” The three moments where most evenings go sideways: the front door arrival, the dinner-to-bath gap, and the β€œwho’s putting them down” decision. You’ll see exactly where your friction lives.

πŸ“– Set The First Twenty Minutes Before You Leave β€” A practical framework for deciding who owns the first 20 minutes before the house gets busy. No charts. No apps. Just a short conversation that happens before anyone is tired.

What this fixes:
β€’ Fewer arguments about who should be doing what
β€’ Less drifting between work mode and parent mode
β€’ A calmer start to bedtime that doesn’t depend on everything going perfectly

This is a free ebook. Sign up, download it, and tonight β€” decide who owns the first 20 minutes.