Evening Handoff for Better Parent Sleep
Fix the Evening Handoff, Sleep Better at Night
In the 90 minutes between 5:30 and 7:00, one unclear handoff can turn a quiet evening into three separate crises.
This isn't another bedtime routine guide. The goal is not a perfect bedtime ā it's a clean exchange with fewer decisions made while everyone is hungry, noisy, or tired.
What you'll get:
š The Handoff Window ā Why the 5:30ā7:00 p.m. block is the real battleground, not bedtime itself. What happens when one parent walks in the door and neither person knows who's on point.
š Where The Evening Slips ā The three moments where most evenings go sideways: the front door arrival, the dinner-to-bath gap, and the "who's putting them down" decision. You'll see exactly where your friction lives.
š Set The First Twenty Minutes Before You Leave ā A practical framework for deciding who owns the first 20 minutes before the house gets busy. No charts. No apps. Just a short conversation that happens before anyone is tired.
What this fixes: ⢠Fewer arguments about who should be doing what ⢠Less drifting between work mode and parent mode ⢠A calmer start to bedtime that doesn't depend on everything going perfectly
This is a free ebook. Sign up, download it, and tonight ā decide who owns the first 20 minutes.


