A simple SOP-based kit for derailed dinners, off-plan nights, portion checks, and late-day craving control. One-time digital download — $29, lifetime access to all files.

Built for busy professionals who keep losing progress after work. No morning motivation. No fitness-bro energy. Just calm, practical systems for the part of your day that actually derails you.

What’s Inside:

🌙 Night Grazing Backup Execution SOP — What to do when dinner goes off plan. A clear fallback you can execute when tired.

📓 Off-Plan Reset Reflection Workbook — Reset after overeating. Walk through what happened without shame.

📏 Evening Portion Reality Cheat Sheet — Check portions at a glance. No measuring cups or calorie apps.

🔍 Busy Life Trigger Watch Tracker — Identify your personal evening triggers before they hit.

✅ Evening Drift Checkpoint Tracker — Five nightly questions to catch drift before it escalates.

🧠 Stress Relief vs. Hunger Decider — Separate stress eating from actual hunger, then act accordingly.

One payment. Lifetime access. Start tonight.