Five simple frames for answering on the spot, 14 practice prompts, and a 10-minutes-a-day plan. For meetings, interviews and everyday conversation.

What you get:

• A short PDF guide (about 5 pages)
• 5 frames: PREP, What/So What/Now What, Past/Present/Future, Problem/Solution/Benefit, 3-beat story
• 14 drills with prompts and the frame to use
• A 14-day plan and an in-the-moment checklist
• Instant download

Personal practice guide. It makes no guarantees about results and is not therapy. If anxiety gets in the way of daily life, consider talking with a qualified professional.