Montique AI is a coach you can ask anything, at any hour, for $19.99 a month. It’s an AI — trained on the actual coaching decisions behind the Worst Week Fitness System. It doesn’t hand you a plan. It reads the week you’re actually having and tells you what to do with the plan you already have — what to cut, what to hold, what to leave alone until things settle.

Ask it what to do when you’ve slept five hours and have a session on the calendar. Ask it how to eat on a travel week. Ask it whether to push or hold when stress is high. It answers the way a coach would: verdict first, reasoning second, sized to your actual capacity.