DIY - Take A Mental Break

Re-Organize Your Thinking

DIY - Simple Practices Follow these steps to clear your mind, regulate your thought process and achieve inner peace

Here's what you'll get

  • ChatChat in real-time and connect with the other members of our community.
  • Mind First: A DIY Guide to Mental ClaritySimplify Your Life - 7-Day Course A calm reset to declutter your daily routine and focus
  • ForumsShare your thoughts and connect with others on topics that matter to you.
  • 7 Day Course: Simplify Your Life“Overthinking? Order the ‘Simplify Your Life’ Course, declutter your brain in 7 days flat!

Learn about me

Cara Mia Fost@ezgiftwrapcreative • Joined Feb 2025

Hey There, I'm Cara Mia, an entrepreneur who’s always thinking outside the box. I launched E‑Z Gift Wrap Kits to make every gift look polished in seconds—and now I’ve pivoted to blend creativity with self‑care. My Gift To You-A Take A Mental Break Course, I share bite‑sized practices that help you be kinder, clear your mind and hit the reset button—no fluff, real tools you can fit in. It's A Wrap!

Who this is for

  • Entrepreneurs & Small Business OwnersWearing all the hats, making constant decisions and balancing growth with burnout risks
  • Parents & CaregiversManageing the physical and emotional well-being of others while rarely getting time for themselves.
  • Teachers & EducatorsConstantly managing classrooms, lesson plans, and emotional needs of students, often with little downtime.
  • Healthcare Workers, (Doctors, Nurses, Therapists)Emotionally demanding roles with long shifts and high-stakes decisions, mental clarity and emotional resilience are vital
  • Corporate Professionals (Managers, Analysts, Executives)Dealing with deadlines, meetings, and high-pressure goals, often working through stress without mental recharge.

Pricing

Join DIY - Take A Mental Break
$24.99 for 1-week access+3 options
7 day access
  • Improve Your Mood, feel good routines that gently lift your mindset and energy
  • Feel Calmer Faster, practices to quiet your mind and reduce stress in minutes
  • Think Clearly, Mental clarity helps you make good decisions, feel less stressed
  • Recharge Without Guilt, Learn to take intentional mental breaks that feel good
  • Sleep More Peacefully, Let go of mental clutter so your brain can recharge

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DIY - Take A Mental Break $24.99 for 1-week access+3 options