You’re not lazy, undisciplined, or broken, you’re running a nervous system that’s doing overtime.

If you live with ADHD and depression, you already know the cycle: time slips, small tasks feel huge, motivation crashes, shame spikes… and you promise yourself, “I’ll fix it tomorrow.” This system was built for exactly those days, when even “starting” feels impossible.

You’ll learn how to begin when your brain refuses to, design routines that survive low mood and work with your energy instead of fighting it. Communicate needs without guilt. Build calm structure at work, at home and in relationships.

No perfection pressure. No “grind harder.” Just flexible routines, activation ladders, Focus Sprints and Plan B days that keep you steady even when motivation disappears.

🧩 This is how you get stable, consistent, kind progress, even on the days that don’t feel good