Everything the old warrior does to stay strong at 85, plus a 30-day challenge to prove it works for you.

• The Daily Strength Routine: 20 moves, 3 levels, 4-week plan
• The Forest Kitchen: 30 simple meals
• Morning Fire: 22 drinks, teas and shakes
• The Warrior’s Week: the 7-day plan and shopping list
• BONUS: the All-in-One Edition, all four books in a single PDF
• PLUS The 30-Day Iron Body Challenge: test, train and track your progress for 30 days

Instant PDF download. One-time payment. No subscription.

The old warrior is a fictional, AI-generated character. General fitness and cooking information, not medical advice.