A practical, step-by-step digital playbook for fasting men over 40 with diabetes. Learn to interpret CGM trend arrows, manage time-in-range, and optimise your fasting results using practical frameworks, decision trees, and checklists.

You will also get provider conversation scripts to help you discuss glucose data confidently with your healthcare team — plus real-world strategies to prevent energy crashes, handle dawn phenomenon, integrate exercise, and break fasts without spikes.

Designed with medical input, this playbook gives you everything you need to make fasting simple, sustainable, and powerful.