It’s 3:40. The backpack hits the floor, the TV is on before the shoes are off, and “homework first” from the kitchen lands nowhere. At 5:15 the TV goes off and the same argument starts again. Not because your kid is difficult. Because the hour after school has never had an order. The After-School Sequence gives that hour one fixed order, one written Screen Window, one page, and a rule for the day it slips.

What you get, instantly, as downloadable PDFs:

• The After-School Sequence eBook: about 55 pages, seven short chapters. Read in about an hour.
• The After-School Page: one printable page. The four steps in order, what “done” looks like in your house, the set-out spots, and who does what, including on shift days.
• The Screen Window card: one printable card for the TV. The start and stop times in large print, the one condition for opening, and the Slip Rule.

In one line: backpack unloaded, snack, one homework block, then screens from a written start time to a written stop time, the same clock time every school day, on one page both parents follow. No timer, no app, no hiding the remote.

This is a household routine, not parenting, medical, psychological, or child-development advice. It does not say how much screen time is right for any child. Questions about a child’s behavior, sleep, or health belong with your family’s doctor.

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