Restarting weight loss after repeated diet attempts can make food decisions feel exhausting. The High Fibre Diet Full Kit gives you access to; (1) the Swipe File which gives you practical, ready-to-use inspiration for building filling, high-fiber meals consistently without following another rigid food plan, (2) A hunger tracker, to track when your hunger is spiking and why, (3) A workbook to understand why your last diet didn’t work and how to correct this.