First Rep is a 4-week beginner program for people who want to start working out at home without an hour-long routine or a gym membership.

Each session is about 20 minutes. You need a little floor space, a mat if you have one, and water. No equipment required. Every workout lists the moves, the reps, rest times, and easier options if a movement feels like too much.

Week 1 gets you moving. Week 2 builds the habit. Week 3 adds a little more strength. Week 4 puts a full-body session together so you know what to do after the program ends.

This is a one-time purchase. You keep access to the program.