The hardest part of the first year isn't the grief itself. It's the thousand small decisions that pile up while your brain can barely function.

What do I say when someone asks how I'm doing? How do I get through a work meeting? What do I do when I wake up and the house is quiet?

Nobody prepares you for the logistics of surviving loss. You're expected to grieve and also somehow keep showing up — for your job, your family, the grocery store, the school pickup line.

That's why I built the First Year Grief Support Kit. It's five practical tools:

• A survival SOP for the first days when thinking clearly isn't possible

• A daily checklist to give the day shape when nothing makes sense

• A script for leaving social situations before you break

• A planner for returning to work and routine in small phases

• A workbook for staying on your own pace when everyone else has opinions about your timeline

It's not therapy. It's not a grief course. It's the stuff I needed between the big moments — the quiet, practical support that carries you from one hour to the next.

$27. Instant download. All five files, immediately.

If you're in the first year, or you know someone who is, this was made for right now.