A practical, sport-compliant eBook for hybrid athletes who train late and still want fast, clean sleep. Learn the 90‑Min Stim Off‑Ramp, build tiered Sleep Stack Ladders (Base, Plus, Competition Night), and install precise cutoff windows, dosing, and timing that are WADA-safe and free of morning fog. Delivered as a 200+ page PDF with 9 chapters and 4 printable bonus tools, ideal for CrossFit/functional fitness, HYROX/OCR, endurance + strength athletes, and coaches.