Master your weight cut, fuel your performance, and dominate at fight weight. The Combat Sports Nutrition Playbook is a complete periodized system covering off-season building, fight camp, smart weight cuts (12-week, 7-day, and 3-day protocols), weigh-in strategy, rapid rehydration, and post-fight recovery. Includes 60+ combat-sport specific recipes, 7-day fight-week meal plans, downloadable playbooks, and real fighter case studies.