A 12-week body recomposition system for people who want to get in shape and do not know where to start.

You get:

• Gym and home workout plans for weeks 1 through 12
• Nutrition setup: calories, protein, grocery lists, and simple meals
• Form cues for every main lift so you train safely
• Daily tracking sheets you fill in inside the course
• Recovery, sleep, and habit systems so you actually stick with it

Pay once. Lifetime access. No gym experience required. Built for beginners 18 to 35 who want a clear plan instead of random workouts from social media.

This is the full FitForge starter system, not a template pack and not a monthly membership.