No crazy diets. No supplements. Just a plan you can actually stick to.

I went from 147 to 117 lbs, then built muscle back up to 147 – same weight, but muscle instead of fat. Now I’m an unofficial deadlift state record holder. Then I used the same system to coach my friend from 310 to 245 lbs in 8 months.

What’s inside:

• Exactly how many calories and how much protein to eat (5-minute setup)
• 12-week workout program – full GYM and HOME versions
• “Effort” targets on every exercise so you know exactly how hard to push
• Easy high-protein meals, a grocery list, and calorie-saving swaps
• Daily habits: steps, sleep, water
• Weekly check-in system + 12-week tracker
• FAQ for plateaus, cheat meals, soreness and more

Who it’s for: beginners or anyone who’s tried before and quit. If you want to lose fat and build muscle without guessing, this is for you.

Instant PDF download after purchase.