I built Plyometric Performance Grind for athletes who want to jump higher and farther and land like they mean it. Jumping is a skill. We build it with landing quality first, then we turn up the intent. Quality beats volume every time in this program.

What’s inside

• An 87-page PDF you can print or use on your phone
• 12 weeks, 3 jump days a week plus an optional recovery and mobility day
• Vertical jump, horizontal and bound power, and elastic reactive work with strength support
• Every session laid out: warm-up, jump work, strength support, sets, reps, rest, and coaching cues
• A weekly overview and readiness rules, with rest days built in between jump days
• Three 4-week blocks: Build Elastic Base, Express Jump Power, Peak and Polish

Who it’s for
Athletes and lifters who want more vertical and horizontal jump and better landing skill. A soft landing surface like turf or a mat is best. Young athletes should train with a parent, coach, or qualified adult supervising.

What you get
A smart jump plan that respects your tendons, and 12 weeks of logs that show your progress. It pairs well with Athletic Performance Grind.

Want every program plus everything I add next? Get all access with The Standard at setthestandard.fit.

#plyometrics #verticaljump #jumptraining #sportsperformance #athletetraining #coachfe #teamfgp

This is general fitness and nutrition education, not medical advice.