I built Athletic Performance Grind for athletes who need to be fast and strong at the same time. Every week you sprint, jump, and throw before you lift heavy, because speed has to be trained fresh. Then we build the strength that holds it all together.

What’s inside

• A 99-page PDF you can print or use on your phone
• 12 weeks, 4 training days a week plus an optional field speed day
• Lower strength and acceleration, upper strength and throws, jump power and change of direction, total body strength and sprint mechanics
• Every session laid out: warm-up, explosive work, strength, accessories, sets, reps, rest, and coaching cues
• A weekly overview and readiness rules so you push hard and stay healthy
• Three 4-week blocks: Build the Engine, Express Force, Compete Fast

Who it’s for
Athletes and athletic-minded lifters who need speed and power along with strength. You need a gym plus open floor or field space. Young athletes should train with a parent, coach, or qualified adult supervising.

What you get
A real athletic plan, the same approach I use with the athletes I coach. You get 12 weeks of logs that show how much faster and stronger you got. No Olympic lifts.

Want every program plus everything I add next? Get all access with The Standard at setthestandard.fit.

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This is general fitness and nutrition education, not medical advice.