I built Engine Grind for lifters who are done picking between strength and conditioning. Strength is the chassis. The engine is work capacity you can repeat.

What’s inside

• A 60-page PDF you can print or use on your phone
• 40 training sessions, one page each, 5 days a week for 8 weeks
• Every session laid out for you: warm-up, main lift, accessories, engine piece, rest, RPE, and a coaching note
• The 8-week block map: Base, Build, Intensify, Peak, then Deload and Test
• My warm-up standard, a recovery plan for days 6 and 7, and an optional week 8 test protocol
• A substitution menu for when you don’t have a sled or your back or shoulders are cranky

Who it’s for
Intermediate to advanced lifters who already know how to squat, press, hinge, and pull with good positions. You train in a full gym, you have 60 to 75 minutes, and you can give me five days a week. If you’re brand new to lifting, this isn’t the place to start.

What you get
You get a plan you can follow and 8 weeks of numbers that show you exactly how your body answered. Intensity is high. Stupidity is not. If bar speed dies, the set is over. If sleep or stress is loud, you drop the weight and still win the session.

Want every program plus everything I add next? Get all access with The Standard at setthestandard.fit.

#enginegrind #coachfe #teamfgp

This is general fitness and nutrition education, not medical advice.