Walking into the store without a plan is how junk ends up in the cart. This one-page checklist keeps it simple, so you buy what fuels your training and skip what doesn’t.

What’s inside

• A one-page printable checklist
• Protein for building and repair: chicken, lean beef or turkey, eggs, fish, Greek yogurt, and more
• Carbs for fuel and performance: rice, oats, potatoes, fruit, and wraps
• Fats, produce, and hydration staples
• Athlete extras like creatine, electrolytes, and easy grab-and-go options
• My simple rule for building every meal, plus a store strategy for shopping fast

Who it’s for
Athletes, parents shopping for athletes, and anyone who trains hard and wants to eat with a purpose. If you want a no-nonsense list you can stick on the fridge, this is it.

What you get
You get a clear list and fewer “what do I eat” moments during the week. Fuel the work and keep it simple.

Want every program, plus everything I add next? Join The Standard.
Everything in my store also lives inside The Standard. Self-Directed is my all-access membership: $99 a month for all 5 Grind programs, Protein First, the Athlete Grocery Checklist, Protein First Kitchen, and every new program and update I add while you’re a member. Start with a 7-day trial at setthestandard.fit.

#athletenutrition #grocerylist #fuelthework #sportsnutrition #mealprep #coachfe #teamfgp

This is general fitness and nutrition education, not medical advice.