Protein First gave you the plan. Protein First Kitchen gives you the plates, and it keeps growing. This is my high-protein recipe library, built with grocery store food and real numbers, and I add new recipes regularly, usually 5 to 10 at a time.

What’s inside

• 25 original recipes to start, in a 34-page PDF you can print or keep on your phone
• At least 30g of protein in every meal
• Recipes grouped by calories: under 400, 400 to 600, and 600 plus
• Calories, protein, carbs, and fat per serving, calculated from USDA data, ingredient by ingredient
• A lighter and a bigger version of every recipe, with its own numbers
• Sample days at about 1,600, 2,200, and 3,000 calories, plus a swaps page and a shopping list
• New recipes added to your member area regularly while you’re a member

Who it’s for
Busy adults, parents, and athletes who want to hit their protein and stop guessing on calories. If you cook with regular groceries and want meals that fit your numbers, this is for you.

What you get
A library that keeps growing, with numbers you can trust. Protect protein first and match the plate to your target.

Want every program plus everything I add next? Get all access with The Standard at setthestandard.fit.

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This is general fitness and nutrition education, not medical advice.