gym tips
Busy tech professionals: build muscle with 30‑minute science‑based workouts
Fitness
"To build muscle in 30 minutes, focus on compound exercises performed with challenging weights. Keep rest periods short (under 2 minutes) and utilize techniques such as drop sets or antagonist supersets to enhance efficiency. Aim for 4 to 7 intense sets per muscle group per week, with repetitions performed close to failure to promote optimal growth." If you want to know what kind of exercises Subscribe.
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bastiEN@madbishop79 • Joined Dec 2025
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