Here's a taste of what FitSoft Pro members get every week 💪

Day 1 & 4 — Upper Body

• Push-ups: 3 sets x max reps

• Dumbbell rows: 3 x 12

• Overhead press: 3 x 10

• Plank: 3 x 30 seconds

Day 2 & 5 — Lower Body

• Goblet squats: 3 x 12

• Romanian deadlifts: 3 x 10

• Walking lunges: 3 x 10 each leg

• Calf raises: 3 x 15

Day 3 & 6 — Cardio + Core

• 20 min LISS (walk, bike, or jog)

• Bicycle crunches: 3 x 15

• Leg raises: 3 x 12

• Mountain climbers: 3 x 20

Day 7 — Rest

This is just Week 1. Members get fresh programs, nutrition guides, and community accountability every week. Use code LAUNCH for 20% off your first 3 months.