Welcome to Fitter You...!!
Hi, I'm Mathew.
Thank you for purchasing the book..!! You can find it on the left side of the page under "Files".
I started going to the gym to look and feel good about myself. Then I walked in: heavy weights everywhere, and regulars who'd clearly spent years bulking up. I was overwhelmed. That wasn't what I wanted for my body.
What worked for me was a simple routine. Six moves, the same order every time, starting at the lightest weight on every machine. Within the first month I felt better. By three months I was noticeably fitter.
That routine is now a book: A Simple Guide to Getting Fit, a 12-week beginner program. It has every move illustrated and a one-page roadmap, so you always know this week's sets before you walk in.
The image above is the whole workout. That's really it.
If you're starting (or starting again), you're in the right place. If you have a question about your first week, ask it here and I'll answer.
– Mathew PS