A gentle 12-week gym plan for complete beginners.

Ever walked into a gym and wanted to walk straight back out? This guide was written for you.

A Simple Guide to Getting Fit is a 12-week program for people who have never trained, or who tried and quit. No heavy weights. No exhausting workouts. Just six simple exercises, a clear plan for every visit, and a pace your body can keep up with.

WHAT’S INSIDE

• A 12-week roadmap in three phases: Month 1 is gentle, Month 2 gradually adds resistance, and Month 3 builds consistency.
• Six exercises, each with its own full-page illustration showing the start and end position: a walking or cycling warm-up, ab crunches, leg press, seated row, machine bench press and standing torso rotations.
• Step-by-step instructions and coach’s tips for every exercise, so you know exactly what to do before you walk in.
• Week-by-week tables that tell you what to do and how much. Six days a week, Sundays off.

WHO IT’S FOR

• Complete beginners
• Anyone restarting after a break
• Anyone who wants to feel better without being overwhelmed
  It isn’t for experienced lifters or bodybuilders.

WHAT YOU GET
An illustrated PDF ebook, ready to download instantly. Open it on your phone at the gym.

Written by Mathew PS, from the simple routine that took him from overwhelmed to noticeably fitter in three months.

Please consult your doctor before starting any exercise program.