Fix your Back Pain Course
Online PDF with exercises on how to fix your back pain
PDF with education and scientifically backed exercises on how to reduce your back pain and prevent injury.
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- Access to 10 Expert-Led Videos
- Structured Recovery Plan
- Evidence-Based Approach
- Self-Paced & On-Demand
- Reduce Risk of Re-Injury
- Wrist Pain Rehab Guide Single payment£2.00 one-time purchase
- Access to a PDF on rehabilitating your wrist pain
- 15 minute daily routine
- Mobility exercises
- Strengthening exercises
- Ergonomic advice
- Fix your Neck Pain PDFSingle payment£2.00 one-time purchase
- Access to a detailed PDF on neck pain
- 10 minute daily routine
- mobility and strengthening exercises
- Live updates when new literature on neck pain is released
- Ergonomic advice
- Fix your Back Pain CourseSingle payment£2.00 one-time purchase
- Relieves stiffness from long hours at a desk
- Improves posture and spinal alignment
- Strengthens core and back muscles
- Reduces daily aches and tension
- Boosts flexibility and mobility
See what other people are saying
Such good information, can't wait for the next episodes!
Written May 8, 2025, 4 hours after purchase
Here's what you'll get
- Fix your back painUnlock exclusive files, templates, and resources available only here.
- ChatChat in real-time and connect with the other members of our community.
- WheelSpin daily for free prizes! Try your luck and win rewards every day.
Learn about me
owends@owends • Joined Feb 2024
Who this is for
- Desk WorkerSits 8+ hours daily, suffers from lower back tightness and poor posture.
- Busy MumCarries kids and chores all day, needs quick relief from back strain.
- FreelancerWorks from bed or couch, has nagging back pain and zero routine.
- Gym-GoerLifts heavy but ignores mobility; lower back often flares up post-workout.
- StudentHunched over a laptop all day, struggles with mid-back and neck tension.
Pricing
Join Fix your Back Pain Course
£2.00 one-time purchase
- Relieves stiffness from long hours at a desk
- Improves posture and spinal alignment
- Strengthens core and back muscles
- Reduces daily aches and tension
- Boosts flexibility and mobility
Reviews
Such good information, can't wait for the next episodes!
Written May 8, 2025, 4 hours after purchase
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Fix your Back Pain Course£2.00 one-time purchase