If you’ve cut gluten, cut dairy, taken probiotics, and you’re still bloated by 3pm — this is for you.

The 30-Day Bloat Reset is a clinical protocol that fixes adult bloat in one calendar month. No wellness platitudes. No supplement stack. No “drink more water.” A real elimination + reintroduction framework with parallel work on meal timing and the gut-brain axis. The same approach a competent functional GI specialist would put you on, written for the version of you that’s already tried the obvious things.

What’s inside:

7 chapters covering the four causes of bloat, the six FODMAP subgroups, the elimination phase, the reintroduction protocol, meal timing and the migrating motor complex, the gut-brain axis, and long-term maintenance.

3 detailed case studies. Mark, 41 — bloat 7/10 to 1.5/10 in 30 days. Sarah, 36 — the polyol case. Marcus, 52 — the meal-timing case who wasted four months on the wrong lever.

12 specific mistakes that quietly wreck a reset, each with the fix.

A 48-hour reset and a 7-day crisis protocol for when life sends you off-rails.

10 real meals torn apart. Five reusable meal templates. A 30-day shopping list.

Glossary of 30 terms. 30-day calendar. Daily tracker. Twelve FAQs.

The standard: 56 pages, read in an evening, run for 30 days. Bloat is a fixable problem.