A late shift can leave you hungry, tired and short on time. This digital eBook helps vegetarian cooks plan one-pot suppers around the evening they actually have, using familiar cupboard and fridge ingredients rather than speciality purchases. Learn to check the protein in the ingredients you use, total it for the pot and divide it by the servings, so you can see whether each portion reaches the at-least-25g target. You’ll also explore how to choose everyday protein sources, adapt a one-pot supper when plans or ingredients change, and make preparation earn its place. The book’s practical aim is to help you put the approach into practice with three suppers within seven days. It is for vegetarians who want a filling, budget-conscious supper after work without relying on a special shopping trip. No assumed nutrition figures: check the information for your actual ingredients and quantities.