The Comeback Sheet is a free two-part resource designed to help you respond more clearly when you feel yourself falling back into the same cycle.

The first page includes the Anti-Escape Starter, which covers a few simple foundations to reduce unnecessary friction and make the pattern easier to interrupt.

The second page is the Comeback Sheet, a one-page reset tool for the moment after a slip, designed to help you slow down, stop the spiral, and get back on track.