Most people fail because they only try to stop. This book gives your brain somewhere to go.

Get Your Power Back: The 30-Day Reset is a practical, step-by-step challenge from Kai Rivers. Each day gives you one small mission, a short story, a tip and a reflection prompt. It’s built for real life, with a five-minute minimum version for bad days.

Inside you’ll find

30 daily missions across four weeks: Clear the Decks, Rebuild the Routine, Redirect the Energy, Become the Person
The Urge Rescue Plan, a 5-step tool for the worst moments (11 p.m., alone, bored)
The “If You Slip” plan, so one bad night doesn’t turn into quitting
H.A.L.T. danger-zone check to spot why urges hit
Weekly check-ins to see your progress in numbers
A 30-day tracker and a completion certificate
Phone and bedroom setup guides that do more than willpower